An apple a day keeps the doctor away.
Prevention is the key to healthy living and to reducing the risk of many chronic diseases including heart disease, cancer, diabetes, and kidney disease. In Northwestern Ontario, health data shows that our chronic disease rates are higher than the rest of the province. Data also shows that we need to improve our health behaviours to prevent these illnesses. For example, in comparison to the rest of Ontario, we have more people who are overweight (61.7% versus 52%), smoke (23.9% versus 18.9%), and drink heavily (20.9% versus 15.9%).
There are two types of risk factors that can influence the development of chronic disease - modifiable and non-modifiable. Modifiable risk factors are those that we can control or change (e.g. exercise, healthy eating, smoking, and alcohol consumption) and non-modifiable risk factors are those that we have no control over (e.g. family history, sex, race, and age). We need to focus on the risk factors that we can change.
Part of Prevention and Screening Services' mandate is to help promote health and healthy living to both the public and our Hospital’s staff. Through education, personal skill development, and health promotion, the Hospital aims to prevent chronic disease and also to help manage it after diagnosis.
Prevention: Your Best Medicine
Learn more about how you can prevent chronic disease and lead a healthy lifestyle by clicking here or follow the links below:
- Physical Activity
- Healthy Eating
- Living Tobacco-Free
- Limiting Alcohol Consumption
- Stress Management
- Getting Screened for Cancer
- Get Enough Sleep
Learn more about some of our Hospitals chronic disease prevention and health promotion initiatives
Chronic Disease Prevention Programs
- TBRHSC Fresh Market
- Healthy Get-Together
- TBRHSC Staff Health and Wellness Calendar
- Meditation and Relaxation Classes
Chronic Disease Management Programs
Chronic Disease Prevention Messages:
- The best way to fight chronic disease and illness is to prevent it.
- Adults, ages 18 to 64, should accumulate 150 minutes of exercise each week.
- Men, ages 18 to 64, should eat 8 to 10 fruits and vegetables every day.
- Women, ages 18 to 64, should eat 7 to 10 fruits and vegetables every day.
- Not smoking is the single best thing you can do to prevent illness.
- Limit your alcohol intake.
- Adults should get 7 to 9 hours of sleep every night.
- Cancer screening finds cancer earlier, when it is easier to treat.
- Keep stress to a minimum. Try practicing mindfulness exercises.